5.0 – 1 reviews • Sauteing Recipes
| Total: |
15 min |
| Prep: |
10 min |
| Cook: |
5 min |
| Yield: |
4 servings |
| Total: |
15 min |
| Prep: |
10 min |
| Cook: |
5 min |
| Yield: |
4 servings |
Ingredients
- 1 Tbsp. Mrs. Dash® Onion and Herb Seasoning Blend
- 2 Tbsp. olive oil
- 1 lb. snow peas, trimmed
- 4 tsp. fresh lemon juice
- 4 tsp. minced shallots
- 2 Tbsp. slivered unsalted, oven-toasted almonds
Instructions
- Low-Sodium Recipe
- 1. Warm the olive oil in a small sauté pan.
- 2. Increase heat to medium and add snow peas. Add a few drops of water while tossing quickly.
- 3. Cook about 3-4 minutes, leaving the snow peas crisp.
- 4. Add the lemon juice and toss again.
- 5. Spoon onto a plate, sprinkle with shallots, almonds and Mrs. Dash® Onion and Herb Blend Seasoning Blend. Drizzle 1 Tbsp. of the cooking juices over the snow peas.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
140 |
| Total Fat |
9 g |
| Saturated Fat |
1 g |
| Carbohydrates |
11 g |
| Dietary Fiber |
4 g |
| Sugar |
5 g |
| Protein |
4 g |
| Cholesterol |
0 mg |
| Sodium |
5 mg |
| Serving Size |
1 of 4 servings |
| Calories |
140 |
| Total Fat |
9 g |
| Saturated Fat |
1 g |
| Carbohydrates |
11 g |
| Dietary Fiber |
4 g |
| Sugar |
5 g |
| Protein |
4 g |
| Cholesterol |
0 mg |
| Sodium |
5 mg |
