Parisian Chicken Salad

  4.0 – 1 reviews  • Salad Recipes
Yield: 4 servings

Ingredients

  1. 4 cups mixed baby greens, rinsed and patted dry
  2. 1 cup sliced mushrooms
  3. 1 cup diced fennel
  4. 1 cup julienned carrots
  5. 1 cup diced celery
  6. 1 (14-ounce) can baby artichokes, drained and quartered
  7. 1 cup calamata or nicoise olives
  8. 1/2 cup thinly sliced scallion
  9. 1 whole boneless, skinless chicken breast, cut into halves and pounded to 1/2-inch thick
  10. 1 tablespoon minced fresh thyme leaves, or 1 teaspoon dried thyme, crumbled
  11. Salt and freshly ground pepper, to taste
  12. 1 tablespoon olive oil
  13. 1/2 cup dry white wine
  14. 1/2 cup canned chicken broth
  15. 1 to 2 teaspoons Dijon mustard, or to taste
  16. 2 to 3 tablespoons olive oil, or to taste
  17. 1 tablespoon balsamic vinegar

Instructions

  1. In a large salad bowl combine the greens, mushrooms, fennel, carrots, celery, artichokes, olives, and scallion, and toss the mixture to combine. Pat the chicken dry and season with the thyme, salt, and pepper. In a large nonstick skillet set over moderately high heat, warm the oil until hot, add the chicken, and saute it for 2 minutes. Turn and cook for 1 minute more. Transfer the chicken to a plate. Add the wine to the skillet and reduce it by half. Add the broth, whisk in the mustard, and return the chicken to the skillet. Simmer 2 to 3 minutes, or until the chicken is cooked through and springy to the touch. Transfer the chicken to a plate, reduce the remaining liquid to 1/2 cup, and pour it into a small bowl. Make the dressing: Add the olive oil, whisking, to the bowl of reduced cooking liquid and whisk in the vinegar and salt and pepper, to taste. Cut chicken into slices and add to the salad bowl. Pour juices from plate into dressing, whisking to combine, and drizzle over salad. Toss mixture until chicken and vegetables are well coated with dressing.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 314
Total Fat 17 g
Saturated Fat 2 g
Carbohydrates 23 g
Dietary Fiber 10 g
Sugar 6 g
Protein 16 g
Cholesterol 32 mg
Sodium 930 mg

Reviews

Michele Kelley
Why hasn’t anyone tried this? I loved it

 

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