Seeded Morning Glory Muffins

  0.0 – 0 reviews  • Breakfast
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 12 muffins
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 12 muffins

Ingredients

  1. 1/2 cup (142 grams) Gluten-Free Flour Blend, recipe follows, or store-bought blend, such as Cooking for Isaiah by Silvana Nardone Gluten-Free Multi-Purpose Flour
  2. 1/2 cup (55 grams) quinoa flour or amaranth flour
  3. 1/2 cup maple sugar or coconut sugar
  4. 1/2 teaspoon baking soda
  5. 1 teaspoon ground cinnamon
  6. 1/2 teaspoon salt
  7. 2 large eggs, at room temperature
  8. 1/4 cup unflavored coconut oil, liquefied
  9. 1 teaspoon pure vanilla extract
  10. 1 cup grated carrots
  11. 1/2 apple, peeled, cored and chopped
  12. 1/2 cup chopped fresh pineapple
  13. 1/4 cup raisins
  14. 1/4 cup unsweetened shredded coconut
  15. 1/4 cup sunflower seeds
  16. Sesame seeds, for sprinkling
  17. 3 cups (435 grams) white rice flour
  18. 1 1/2 cups (187 grams) tapioca flour
  19. 3/4 cup (123 grams) potato starch
  20. 1 tablespoon (8 grams) xanthan gum
  21. 1 1/2 teaspoons salt

Instructions

  1. Preheat the oven to 325 degrees F. Line a 12-cup muffin pan with paper liners. 
  2. In a medium bowl, whisk together the Gluten-Free Flour Blend, quinoa flour, sugar, baking soda, cinnamon and salt. In a small bowl, whisk together the eggs, oil and vanilla. Add the wet ingredients to the flour mixture and whisk to combine. Add the carrots, apple, pineapple, raisins, coconut and sunflower seeds; stir to coat. 
  3. Divide the batter among the muffin cups, filling each about three-quarters full. Sprinkle the tops evenly with sesame seeds. Bake until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let the muffins cool completely in the muffin pan set on a rack.
  4. In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt. 

Nutrition Facts

Serving Size 1 of 12 servings
Calories 391
Total Fat 8 g
Saturated Fat 5 g
Carbohydrates 75 g
Dietary Fiber 4 g
Sugar 9 g
Protein 6 g
Cholesterol 31 mg
Sodium 298 mg
Serving Size 1 of 12 servings
Calories 391
Total Fat 8 g
Saturated Fat 5 g
Carbohydrates 75 g
Dietary Fiber 4 g
Sugar 9 g
Protein 6 g
Cholesterol 31 mg
Sodium 298 mg

 

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