Curry-Spiced Minestrone

  0.0 – 0 reviews  • Curry Recipes
This is absolutely one of those fabled grandma heritage recipes that is 1000x better the next day. Be sure to save some leftovers!
Level: Easy
Total: 40 min
Active: 25 min
Yield: 6 to 8 servings
Level: Easy
Total: 40 min
Active: 25 min
Yield: 6 to 8 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 1 large onion, finely chopped
  3. 1 red bell pepper, seeded and finely chopped
  4. 3 stalk celery, finely chopped
  5. 2 medium carrots, peeled and finely chopped
  6. 2 cloves garlic, finely chopped
  7. 1 teaspoon dried thyme
  8. 2 tablespoons curry powder
  9. Salt and ground black pepper
  10. 1/4 cup dry sherry, optional
  11. 2 quarts chicken stock
  12. 5 to 6 small red potatoes, chopped
  13. 1 bunch kale, stemmed, leaves chopped
  14. 1 pound ground beef
  15. 1/2 teaspoon nutmeg
  16. 2 (15-ounce) cans small beans (such as pinto or kidney), drained and rinsed
  17. 1 tablespoon Dijon mustard
  18. 1/2 cup grated Parmesan cheese, to garnish, optional

Instructions

  1. Place a large pot over medium heat with the olive oil. Add the onion, bell pepper, celery, carrots, garlic, thyme and curry powder to the pot. Season the vegetables with salt and pepper and sweat until tender, 5 to 6 minutes.
  2. Add the sherry to the pot, if using, and cook for 1 minute to reduce. Add the chicken stock, potatoes and kale to the pot and bring the liquids up to a boil.
  3. While the soup is coming up to a boil, in a medium mixing bowl combine the ground beef, nutmeg and some salt and pepper. Mix together to evenly incorporate the seasonings and then portion the beef into meatballs about 1 tablespoon in size. When the soup has reached a boil, add the meatballs, beans and mustard to the pot, season the broth with salt and pepper, and place a lid on the pot. Simmer the soup, gently stirring occasionally, until the meatballs and potatoes are cooked through, about 10 minutes.
  4. Serve the soup garnished with Parmesan cheese, if using.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 551
Total Fat 21 g
Saturated Fat 7 g
Carbohydrates 60 g
Dietary Fiber 11 g
Sugar 9 g
Protein 31 g
Cholesterol 54 mg
Sodium 1468 mg
Serving Size 1 of 8 servings
Calories 551
Total Fat 21 g
Saturated Fat 7 g
Carbohydrates 60 g
Dietary Fiber 11 g
Sugar 9 g
Protein 31 g
Cholesterol 54 mg
Sodium 1468 mg

 

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