With many variations throughout the Middle East, simple ingredients like mint, parsley and tomatoes come together with bulgur to make this hearty grain salad.
| Level: | Easy |
| Total: | 25 min |
| Prep: | 10 min |
| Cook: | 15 min |
| Yield: | 6 servings |
Ingredients
- 1/3 cup bulgur
- 8 cups loosely packed parsley leaves, chopped
- 1 cup chopped fresh mint (preferably spearmint)
- 3 scallions, finely chopped
- 2 Persian cucumbers, unpeeled, finely chopped
- 1/4 cup chopped celery leaves
- 1 medium tomato, seeds removed, finely chopped
- 4 radishes, finely chopped
- 1/4 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
- Kosher salt and freshly ground pepper
Instructions
- Cook the bulgur as the label directs; cool. Transfer to a large bowl, then stir in the remaining ingredients; season to taste.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 184 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 6 g |
| Sugar | 2 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 450 mg |
Reviews
Awesome salad!!!!
I did not have radishes, but put some red pepper in instead for color. I also added a little finely chopped mint and arugala because I hade some on hand….Otherwise followed recipe exactly. We loved it and will make it again.
I Love this Salad! Great Side dish I cant wait to make it again!!