Every bite is a surprise, bursting with a variety of flavors! There isn’t a meat dish? It’s no issue. This can be a side or a major dish. Good idea for a luncheon!
| Prep Time: | 20 mins |
| Cook Time: | 25 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic salt
- ⅛ teaspoon black pepper
- 1 pinch cayenne pepper, or to taste
- 2 medium bell peppers, sliced
- 1 large white onion, sliced
- 4 (4 ounce) mahi mahi fillets, cut into 1-inch slices
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
- Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl.
- Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated.
- Roast vegetables in the preheated oven for 10 minutes.
- While vegetables are cooking, place mahi mahi in a bowl and cover with remaining marinade; toss until well coated. Let sit for 10 minutes.
- Remove vegetables from the oven and set mahi mahi pieces on top. Return to the oven and cook until fish is cooked through and flakes easily with a fork, about 12 more minutes.
- You can also make this recipe with cod or halibut instead of mahi mahi.
Nutrition Facts
| Calories | 228 kcal |
| Carbohydrate | 9 g |
| Cholesterol | 82 mg |
| Dietary Fiber | 2 g |
| Protein | 22 g |
| Saturated Fat | 2 g |
| Sodium | 344 mg |
| Sugars | 4 g |
| Fat | 12 g |
| Unsaturated Fat | 0 g |
Reviews
Back on track to healthy eating today. Defrosted some mahi I bought at Aldi. I cut back on the oil. It turned out absolutely delicious. Thank you so much for this idea – a big keeper!!
This is very good!
My whole family loved this. Delicious and easy. I doubled the marinade, used lime instead of lemon juice and added a can of green chillies to the marinade. I think it would also be great as is, but you will definitely want more of the marinade!
Family loved it!