This smoothie tastes fantastic and benefits your health greatly by maximizing the antioxidants! Quite filling; excellent dinner substitute. Enjoy the journey to detoxification by drinking right away!
| Prep Time: | 30 mins |
| Cook Time: | 15 mins |
| Additional Time: | 10 mins |
| Total Time: | 55 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 tablespoon olive oil
- 1 ½ cups peeled and grated Granny Smith apple
- ⅔ cup grated onion
- 1 pound ground goose breast
- 1 cup fresh bread crumbs
- 2 egg whites
- 1 tablespoon dried parsley
- 2 teaspoons poultry seasoning
- ½ teaspoon salt
- ½ teaspoon dried sage
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon crushed red pepper flakes
Instructions
- Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
- Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
- Form sausage mixture into patties.
- Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.
- You can cook this however you prefer.
- You can stuff the filling in casings instead of forming into patties. If stuffing in casings, let sausage rest in the refrigerator for 2 days before cooking.
Nutrition Facts
| Calories | 206 kcal |
| Carbohydrate | 11 g |
| Cholesterol | 35 mg |
| Dietary Fiber | 1 g |
| Protein | 13 g |
| Saturated Fat | 3 g |
| Sodium | 425 mg |
| Sugars | 3 g |
| Fat | 12 g |
| Unsaturated Fat | 0 g |
Reviews
Delish! The apples makes this sweet and the sage takes out the wild taste from the meat.