This is a tasty, healthier variation of a particular style of oat bran muffin. Blueberries, strawberries, canned peaches, and other fruits are options for the fruit. They taste amazing when paired with fresh strawberries. Yum!
| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 6 |
| Yield: | 6 sausage patties |
Ingredients
- aluminum foil
- 1 serving cooking spray
- 1 pound lean ground pork
- 2 tablespoons maple syrup
- 1 teaspoon finely chopped garlic
- 1 teaspoon finely chopped fresh parsley
- 1 teaspoon dried marjoram
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon dried thyme
- ¼ teaspoon ground paprika
Instructions
- Set one oven rack to the middle position and another one 6 inches from the broiler. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray.
- Combine ground pork, maple syrup, garlic, parsley, marjoram, salt, pepper, thyme, and paprika in a bowl; mix gently until well combined. Divide mixture into 6 equal portions and form into patties. Place on the prepared baking sheet and press down with the palm of your hand to flatten.
- Bake in the preheated oven on the middle rack for 8 minutes. Remove from oven and turn on the oven’s broiler on low.
- Broil sausage patties on the top rack until they are golden brown, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Calories | 175 kcal |
| Carbohydrate | 5 g |
| Cholesterol | 49 mg |
| Dietary Fiber | 0 g |
| Protein | 14 g |
| Saturated Fat | 4 g |
| Sodium | 427 mg |
| Sugars | 4 g |
| Fat | 11 g |
| Unsaturated Fat | 0 g |
Reviews
These sausage patties were delightful! I made just like the recipe and my family raved over them. Definitely sweet, savory, and delicious when you want breakfast for dinner.