I adore this dish since it is so simple and can be prepared in under 20 minutes when you need to! I serve it with either a side of mixed vegetables or some sweet corn on the cob and garlic mashed potatoes. I add my own mustard pork garnish, which is a recipe I found online.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 2 cups panko bread crumbs
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
- ¼ cup olive oil
Instructions
- Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
- Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
- Serve with
- .
- The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Calories | 360 kcal |
| Carbohydrate | 39 g |
| Cholesterol | 49 mg |
| Dietary Fiber | 0 g |
| Protein | 24 g |
| Saturated Fat | 3 g |
| Sodium | 307 mg |
| Sugars | 0 g |
| Fat | 18 g |
| Unsaturated Fat | 0 g |
Reviews
So quick and easy! Tasted great. Dipped the pork loin in butter before I breaded as suggested…excellent! Will make this again..husband loved it!
I used Italian seasoned panko bread crumbs and added grated parmesan cheese to the bread crumb mixture. I also dipped the pork tenderloin pieces in butter before dipping them into the bread crumbs.
Everything was perfect. I did use an egg/water dip though. Served it with salsa verde. One big yum and 5 stars!
I made this, except I used flour instead of bread crumbs (didn’t have them)..It was delicious, thanks!
Easy, fast, and delicious!
So easy. Loved it!! Did pound the meat, as another reviewed did (usually do) – this is a keeper!!!!
I’ve never sliced a pork tenderloin before cooking until this recipe. Yum! I seasoned the meat and not the bread crumbs. And it took a lot more than 1/4 c of olive oil. It was delicious! I couldn’t believe how well the bread crumbs stuck to the meat without any eggs or milk. My entire family loved it! I will definitely make this again and again.
I followed the recipe and it turned out good. It was easy and was very tasty
I made this dish. I used an instant read thermometer to make sure I didn’t overlook
Made this as per the recipe and it was good. Pork was tender and easy to make. But it seemed bland to me. My wife liked it but it needed something to kick it up. Will definitely make it again but need to add something???
I will make pork chops from pork tenderloin from now on… very good recipe!!
My family loved it yes will make aing
Made this tonight as it…no additions, no changes, and it was awesome! My husband says he has a new favorite way to have pork. Quick, easy and delicious! Many thanks for sharing!!
Delicious! I pounded out each medallion, halved the breadcrumbs, but kept same amount of everything else and it came out great! Thank you!
Simple and delicious. I pounded out the meat first to tenderize although I’m sure it wasn’t necessary. I dredged the meat in egg whipped w/a bit of water before coating. I cut the panko by 1/3 and still had lots left. I’m sure 1 cup would’ve have been enough.
Easy, fast and enjoyed!
Super easy and very good. Hubby really liked it too. I made it exactly as per the recipe but dipped it in egg/milk mixture before coating – just to help the panko mixture stick. Served with various mustards, apple sauce and green tomato/apple chutney. I liked it best with the honey dijon mustard.
This is an easy tasty pork tenderloin for those nights when you’re in a rush. I would agree with another poster and say cut down on the bread crumbs, no need for 2 cups … maybe 1-1.5. Other than that it’s great!!
This was super. Easy to make, easy to clean up as there was none left after. This a good meal.
Very good. I found it a nice alternative to other cooking methods. It is a quick meal and I usually have the ingredients on hand. Does not need 2 cups of panko. I only had little more than 1 cup panko on hand and ended up discarding about 1/2 of the panko. Will definitely make this again. Did not make the mustard sauce.
My family loved it. We would like more seasoning tho. In the future, I will most likely season the pork with SeasonAll 1st & then proceed with the Panko exactly as recipe states.