Low-Carb Chicken Chili Casserole

  4.5 – 16 reviews  • Chicken Breast

really straightforward and simple!

Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hr 5 mins
Servings: 6
Yield: 1 8-inch casserole

Ingredients

  1. 2 tablespoons olive oil
  2. ½ cup diced onion
  3. 1 large cooked chicken breast, shredded
  4. 1 ½ teaspoons chili powder
  5. 1 teaspoon garlic powder
  6. 1 teaspoon ground black pepper
  7. ½ teaspoon seasoned salt
  8. ½ teaspoon red pepper flakes
  9. ½ teaspoon ground cumin
  10. 1 cup shredded Cheddar cheese
  11. 2 (4 ounce) cans diced green chiles
  12. ¾ cup milk
  13. 2 large eggs
  14. ¼ cup crushed pork rinds

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
  2. Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
  4. Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
  5. Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Nutrition Facts

Calories 275 kcal
Carbohydrate 6 g
Cholesterol 122 mg
Dietary Fiber 1 g
Protein 23 g
Saturated Fat 7 g
Sodium 764 mg
Sugars 4 g
Fat 18 g
Unsaturated Fat 0 g

Reviews

Thomas Ramos
Just a tiney bit too spices but overall very good
Rachel Combs
I made this to use up some leftover rotisserie chicken. I would’ve been better off using it in soup. I love spicy food but my gut told me that two cans of chopped chilies was too much and I was right. Way too spicy. This is a small 8 in.² baking dish; it only needs one can. Needed some sour cream to cut back some of the heat. I wouldn’t make this again.
Deanna Wall
This was a big hit, even for people who “don’t like casseroles”. I would use a little less chili powder next time, as the flavor seemed really strong. Maybe a little more cumin to balance the flavors better? Great weeknight dish.
Pamela Johnson
YUMMMM!!!, but I am “one of those” who had to modify because of ingredients on hand (not because I’m chef-ier than you : – used a pound of ground beef (browned with the onion) – had only one can of diced chiles (didn’t miss the other can at all) – added an extra egg to account for the extra meat.
John Gould
Yes it was very good
Joseph Hanson
Perfect! I added 1 can of black beans with the chicken, and I didn’t have pork rinds so used crushed up tortilla chips. Will make this again!!
Laura Butler
Quick to put together, and very tasty! I increased the amount of pork rinds and reduced the milk the second time I made it, and liked it better that way.
Angel Rodgers
I made this for my brother and his wife who is suffering from seven fractured vertebrae and she called raving about it! I am eating Keto and thought it was one of the best I’ve had in ages!
Rodney Russo
I made this for my brother and his wife who is suffering from seven fractured vertebrae and she called raving about it! I am eating Keto and thought it was one of the best I’ve had in ages!
Beth Graves
Deleted delicious. Didn’t use the pork. Just added mozzarella and some cheddar.
Stephen Herrera
My husband loved it! He doesn’t eat Carbs so this was perfect
Daniel Fuentes
Really good! I used twice the chicken and more chilies. I didn’t have pork rinds so I just put more cheddar cheese on top and it made a real nice topping. I think next time I’ll use some sour cream in the chicken mixture or maybe in with the eggs mixture. And I did use heavy cream instead of milk to make it more keto friendly. This one’s a keeper!
Michelle Phillips
This was easy and was very good. I added very small broccoli florets. Will definitely make again.
Patricia Huff
Was very good. I used leftover chicken thighs with cutup bacon so was a bit greasy. Cut chili powder down a bit, still has a nice kick to it. Will make again.
Nicole Ford
Wow, loved it. Served on a bed of cabbage/coleslaw, with avocado slices and sour cream then drizzled cilantro lime sauce. Recipe could be doubled for large family or potluck dinner.
Jacob Flores
Excellent. Would cut back the n red pepper flakes unless you really love heat.

 

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