My take on the chicken and yogurt or mayonnaise dish. Greek yogurt-marinated chicken breasts that are flavorful and excellent with any side dish. easy meal for a weeknight.
| Prep Time: | 5 mins |
| Cook Time: | 40 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
| Yield: | 4 chicken breast halves |
Ingredients
- cooking spray
- 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
- ⅓ cup grated Parmesan cheese
- 1 teaspoon seasoned salt
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
- 3 tablespoons dry Italian-seasoned bread crumbs (Optional)
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
- Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
- Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
- Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
- If using thin-sliced chicken breasts or tenders, bake for 20 minutes.
Nutrition Facts
| Calories | 201 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 71 mg |
| Dietary Fiber | 0 g |
| Protein | 31 g |
| Saturated Fat | 2 g |
| Sodium | 440 mg |
| Sugars | 2 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |