My lactose intolerance was just recently discovered. I haven’t yet found a sour cream replacement. My husband cannot tell the difference between this thick, lemony topping. ingredients could be changed to suit tastes.
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 2 |
| Yield: | 6 tenders |
Ingredients
- cooking spray
- 2 tablespoons all-purpose flour
- 1 pinch dried basil
- 1 pinch chili powder
- salt and ground black pepper to taste
- 1 egg
- 1 tablespoon water
- 3 cups crushed cornflakes
- 6 skinless, boneless chicken tenders
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
- Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.
Nutrition Facts
| Calories | 403 kcal |
| Carbohydrate | 43 g |
| Cholesterol | 187 mg |
| Dietary Fiber | 2 g |
| Protein | 41 g |
| Saturated Fat | 2 g |
| Sodium | 504 mg |
| Sugars | 5 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
Easy to make, tender tasty crispy chicken. My guests and I loved it. Will make it again.
Works great with boneless pork chops too!
Quick and easy! The family loves it.
I made this recipe using boneless fat trimmed pork loin chops! They were delicious; succulent and tender with the crispy crust!!i will do this again with other proteins as well! Thank you.
This was delicious and easy to make. Hubby liked it and so did I. Will make again.
Very good
So good and so easy to make. I used only 3/4 cup crushed corn flakes instead of the specified amount of 3 cups. It was enough to coat 9 chicken tenders, The timing was spot on, 10 minuets on each side and they were crunchy and a perfect golden brown. I will make these again. Thank you for the recipe.