Baked Chicken with Plum Tomato Salsa

  3.0 – 1 reviews  • Chicken Thigh Recipes

My original chocolate zucchini cake recipe has been modified to almost entirely eliminate the harmful ingredients and be laden with so many fruits and veggies that it resembles a baked salad rather than a cake. The funny part is that you’ll find yourself competing with the kids for the last piece because it came out so moist and delicious. Once you give it a try, you’ll share my belief!

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
Servings: 6
Yield: 6 servings

Ingredients

  1. 2 tablespoons spicy brown mustard
  2. 1 tablespoon mayonnaise
  3. 1 clove garlic, minced
  4. 1 lime, zested and juiced
  5. 4 chicken drumsticks
  6. 4 chicken thighs
  7. salt to taste
  8. 1 pinch garlic pepper seasoning, or to taste
  9. 4 plum tomatoes, seeded and chopped
  10. 1 jalapeno pepper, seeded and chopped
  11. ½ red onion, chopped
  12. ¼ cup chopped fresh cilantro
  13. 1 lime, juiced
  14. ¼ cup chopped fresh parsley

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Combine mustard, mayonnaise, garlic, and zest and juice of 1 lime in a large bowl. Mix well. Sprinkle chicken drumsticks and thighs with salt and garlic pepper. Add chicken to the bowl and coat well. Place chicken into a baking dish.
  3. Bake in the preheated oven until chicken is golden brown and juices run clear, about 40 minutes.
  4. Meanwhile, combine tomatoes, jalapeno, onion, and cilantro in a bowl. Season with salt and juice of 1 lime.
  5. Remove chicken from the oven and serve with pan juices and a generous portion of salsa on top. Garnish with parsley.
  6. You may use Montreal seasoning instead of garlic pepper, if you’d like.
  7. You may leave the seeds in the jalapeno peppers if you want your salsa really spicy.

Nutrition Facts

Calories 244 kcal
Carbohydrate 6 g
Cholesterol 82 mg
Dietary Fiber 1 g
Protein 24 g
Saturated Fat 4 g
Sodium 285 mg
Sugars 2 g
Fat 14 g
Unsaturated Fat 0 g

Reviews

Luke Hines
This was ok. The salsa was the best part, but the mustard really leant this a weird flavor. I think upping the mayo to keep the thick, creamy factor and switching out salsa for spicy mustard would fix this entirely. The only change I made was to use yellow onion instead of red because I forgot I was out of red onion.

 

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