Make early plans. Before being air-fried, these chicken nuggets are given the overnight treatment.
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Additional Time: | 8 hrs |
| Total Time: | 8 hrs 20 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- ½ pound skinless, boneless chicken breast
- ½ cup all-purpose flour
- 1 teaspoon adobo seasoning
- ½ teaspoon granulated garlic
- 2 cups corn flakes cereal
- 1 teaspoon taco seasoning mix
- 1 serving cooking spray
Instructions
- Trim chicken breast of any visible fat and cut into bite-sized pieces.
- Combine flour, adobo seasoning, and garlic in a resealable plastic bag. Shake well. Add chicken pieces and toss to coat. Refrigerate, 8 hours to overnight.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Add cornflakes to the bowl of a food processor and process to the texture of flour, about 20 seconds. Measure out 1/2 cup. Season cornflake ‘flour’ with taco seasoning and mix well. Transfer into a resealable plastic bag and add seasoned chicken. Shake well. Transfer chicken pieces to the air fryer basket. Lightly coat with cooking spray.
- Air fry for 5 minutes. Shake the basket and spray chicken again with cooking spray. Air fry for 5 minutes more. Serve immediately.
Nutrition Facts
| Calories | 352 kcal |
| Carbohydrate | 50 g |
| Cholesterol | 65 mg |
| Dietary Fiber | 2 g |
| Protein | 29 g |
| Saturated Fat | 1 g |
| Sodium | 369 mg |
| Sugars | 3 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
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