Overnight Oat Parfaits

  4.0 – 21 reviews  • Oatmeal Recipes
Level: Easy
Total: 8 hr 10 min
Active: 10 min
Yield: 4 to 8 servings

Ingredients

  1. 3 cups frozen mixed berries
  2. 2 cups diced pineapple
  3. 1 teaspoon lemon juice
  4. 4 cups rolled oats
  5. 2 1/2 cups cashew milk
  6. 3 tablespoons honey
  7. 1 teaspoon ground cinnamon
  8. Yogurt, for topping
  9. Granola, for topping

Instructions

  1. In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
  2. In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
  3. To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go. 

Nutrition Facts

Serving Size 1 of 6 servings
Calories 363
Total Fat 7 g
Saturated Fat 3 g
Carbohydrates 68 g
Dietary Fiber 8 g
Sugar 27 g
Protein 11 g
Cholesterol 10 mg
Sodium 47 mg

Reviews

Jacob Garcia
I am struggling to change my diet. This was a wonderful recipe to change my breakfast meals to. Thank You will definitely be using this.
Joseph Robinson
My niece and I love this! Thank you.
David Gallegos
Thank you for such a great idea! They came out delicious
Robert Flores
Love this recipe! Makes my mornings much easier!

 

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