Turkey, Quinoa, and Zucchini Mini Meatloaves

Made with absinthe and sour mix, this chilled beverage is excellent and aesthetically pleasing.

Prep Time: 20 mins
Cook Time: 50 mins
Additional Time: 5 mins
Total Time: 1 hr 15 mins
Servings: 6
Yield: 6 meatloaves

Ingredients

  1. 1 cup water
  2. ½ cup quinoa, rinsed well
  3. 1 medium zucchini
  4. 1 teaspoon olive oil
  5. ¾ cup sambal oelek (Indonesian chile sauce), divided
  6. 1 small red onion, finely chopped
  7. 2 large egg whites
  8. 3 cloves garlic, minced
  9. 1 tablespoon chopped fresh parsley
  10. 1 teaspoon dried Italian seasoning
  11. ½ teaspoon salt
  12. ½ teaspoon ground black pepper
  13. 1 pound ground skinless turkey breast
  14. 3 tablespoons stone-ground mustard

Instructions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  2. Shred the zucchini using a cheese grater over a lint-free kitchen towel. Wrap the zucchini in the towel and wring out as much water as possible.
  3. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and swab with olive oil.
  4. Place the zucchini in a large bowl. Add 1/4 cup chile sauce, red onion, egg whites, garlic, parsley, Italian seasoning, salt, and pepper. Add quinoa and turkey; mix well to combine. Divide mixture into 6 parts and shape into small loaves. Space them evenly on the baking sheet.
  5. Combine the remaining 1/2 cup chile sauce with mustard. Spread a heaping spoonful over each loaf.
  6. Bake in the preheated oven until meatloaves are hot on the inside and sauce has darkened in color, 30 to 35 minutes. Remove from oven and let rest, at least 5 minutes.
  7. You can substitute 1 teaspoon dried parsley for the fresh, if desired.

Nutrition Facts

Calories 239 kcal
Carbohydrate 31 g
Cholesterol 47 mg
Dietary Fiber 2 g
Protein 23 g
Saturated Fat 2 g
Sodium 605 mg
Sugars 7 g
Fat 6 g
Unsaturated Fat 0 g

 

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