A tasty combination of oats, almonds, dried fruit, and honey makes a nutritious breakfast or on-the-go snack.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- cooking spray
- 4 (4 ounce) ahi tuna steaks
- 1 tablespoon soy sauce, or to taste
- 1 teaspoon honey, or to taste
- 1 medium apple – peeled, cored, and chopped
- 2 ounces minced fresh ginger, or to taste
Instructions
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
- For a good sear, use a regular skillet (not nonstick) and do not move the tuna steaks while they cook.
Nutrition Facts
| Calories | 158 kcal |
| Carbohydrate | 9 g |
| Cholesterol | 51 mg |
| Dietary Fiber | 1 g |
| Protein | 27 g |
| Saturated Fat | 0 g |
| Sodium | 269 mg |
| Sugars | 5 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |
Reviews
This had more flavor than I expected! I served it over white rice to compliment all the flavors.