A cheap, tasty, and healthier midweek supper option that is quick and simple! It is prepared with a lot of vegetables and brown rice.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon ground ginger
- ¼ teaspoon white pepper
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and grated
- ½ cup frozen corn
- ½ cup frozen peas
- 3 cups cooked brown rice
- 2 cups diced pineapple
- ½ cup diced ham
- 2 green onions, sliced
Instructions
- Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.
- Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
- Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.
Nutrition Facts
| Calories | 391 kcal |
| Carbohydrate | 61 g |
| Cholesterol | 8 mg |
| Dietary Fiber | 7 g |
| Protein | 9 g |
| Saturated Fat | 2 g |
| Sodium | 917 mg |
| Sugars | 13 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
Followed the recipe as given. It’s delicious!
This is now one of my go-to recipes. It’s quick, easy, and flavorful! I usually do chicken instead of ham and cook it separately before adding it in. I love it!
My boys loved this. I never follow recipes exactly, but I followed this one pretty closely. It also made enough for several servings, so left overs were plenty for lunches 🙂
My boys loved this. I never follow recipes exactly, but I followed this one pretty closely. It also made enough for several servings, so left overs were plenty for lunches 🙂
Proportions did not suit me. Not enough pineapple for the amount of rice. I can see this is a great recipe, but needs tweaking. Not enough of the soy sauce mixture for the amount of rice either, I say double it.
My whole family really enjoyed this!
Very easy, but way too much pineapple for me — we used fresh, not canned, and almost all of the other flavors were completely drowned out, even the ham (and we used more ham than the recipe called for). Would maybe try again with less pineapple.
Followed recipe almost exactly, but use the sesame oil didn’t have any and I used canned peas and cans. Don’t really for freeze. Turned out real good. Everyone loved it