Low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and low-fructose ingredients are used in this recipe.
| Prep Time: | 5 mins |
| Cook Time: | 12 hrs |
| Total Time: | 12 hrs 5 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 cup buckwheat groats
- ½ cup natural peanut butter
- ¼ cup white sugar
- ¼ teaspoon sea salt
Instructions
- Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
- Set a food dehydrator to 118 degrees F (48 degrees C).
- Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
- To make this cereal more easily digestible, soak the buckwheat groats for 6 to 8 hours and then dehydrate for 12 to 24 hours.
- You can also dry the cereal in your oven set to he lowest possible setting, but checking more frequently to not overcook.