Pan-Fried Halibut Steak with Light Green Sauce

  4.6 – 164 reviews  • Halibut

Simply combine everything, cover, and leave. Retire to a substantial, robust, and dark stew. Serve with strong cheeses like smoked Cheddar, baked Brie, or Roquefort and hefty, rustic breads.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4

Ingredients

  1. 4 (8 ounce) halibut steaks
  2. salt and pepper to taste
  3. ½ cup all-purpose flour for dusting
  4. ¼ cup melted butter
  5. ¼ cup dry white wine
  6. 1 lemon, juiced
  7. ½ cup heavy cream
  8. 2 tablespoons finely chopped fresh parsley
  9. 4 tablespoons finely chopped fresh basil
  10. 2 tablespoons drained capers

Instructions

  1. Rinse halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
  2. Melt butter in a large skillet over medium-high heat. Fry halibut steaks in melted butter for 4 to 5 minutes, or until nicely browned and flaky. Remove from the skillet and keep warm.
  3. Reduce the heat to medium and stir wine into the skillet, scraping up any browned bits stuck to the bottom. Mix in lemon juice, then stir in cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil, and capers; cook and stir for 1 more minute.
  4. Serve halibut with sauce spooned over top. Garnish with additional parsley if desired.

Nutrition Facts

Calories 527 kcal
Carbohydrate 17 g
Cholesterol 143 mg
Dietary Fiber 2 g
Protein 50 g
Saturated Fat 15 g
Sodium 344 mg
Sugars 0 g
Fat 28 g
Unsaturated Fat 0 g

Reviews

John Harris
Recipe was delicious! Love the sauce! Didn’t change a thing! ♥️
James Blevins
Delicious and I only had whole milk!
Cynthia Gray MD
Simple and wonderful!
Jessica Jones
Delicious, simple, and easily adjustable.
Ms. Catherine Mueller
Sauce was delicious!!!!!! I got rave reviews from my spouse!
Amber Fernandez
This was delicious. The halibut came out perfectly. The sauce was amazing.
Amanda Mack
This is my new favorite way to cook Halibut- the sauce really takes it over the top! I love the flavor combination of lemon and capers, and it goes so well with the mild fish. I did dust the Halibut in grated Parmesan before frying, and skipped the wine since I didn’t have any, and it was perfect!
Heidi Pope
No changes. Added a bit more cream as we like more sauce.
Edward Williams Jr.
No changes. Added a bit more cream as we like more sauce.
Madison Walsh
My husband raved about this recipe! He usually doesn’t care for sauces or anything on seafood and fish, but he really liked this. So did I.
Lauren Bradford
This recipe is perfect I will be making it often in the future.
Diana Hodges
This recipe is perfect I will be making it often in the future.
Victor Fields
Sauce was OK not spectacular. I next time will grill Halibut as pan did not give it a good char.
Sherry Farrell
Loved this! My husband and I are very picky when it comes to fish. I tried this recipe with Alaskan Cod and it came out delicious! I only used 2 fillets, so there was plenty of sauce, which was the best part. I also don’t like a strong lemon flavor, so I only used the juice of half a lemon as someone else suggested. This recipe will be my new favorite fish recipe.
Leslie Sanchez
This is without a doubt the most flavorful pan seared halibut recipe I’ve ever had . It’s so easy, a caveman could prepare this dish, and I’m from Alaska! Suggest wild rice and creamed spinach as sides
Kathy Brown
This was one of the best meals I have had in a long time! I forgot to buy the fresh herbs, so had to use the dried. Next time I’ll get the fresh herbs. It was still excellent with the dried. I followed everything else as printed. I had fresh Alaskan Halibut. WOW!
Jorge Olson
No flour needed! Heavy Cream was difficult to become thick but all in all great flavor!
Sarah Berry
I thought it was very good although a little too salty for me when made without “tweaking” some. I did follow the reviews that said to only use half the lemon. I would not salt the halibut before dusting with flour and cooking next time. I would probably even use unsalted butter for cooking the halibut and I think it would be more to my taste then.
Joseph Diaz
Very good! I used cornmeal instead of flour due to my husband’s gluten intolerance. Didn’t add capers and it was absolutely delicious.
Regina Clark
Excellent recipe. I added adobo to the fish to spice it up. Doubled the sauce.
Ronald Wang
Will definitely make it again. My family loved it. Very flavorful.

 

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