Honey mustard, onion, and garlic sauced pan-roasted chicken. Serve alongside rice.
| Prep Time: | 15 mins |
| Cook Time: | 20 mins |
| Additional Time: | 30 mins |
| Total Time: | 1 hr 5 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- ¼ cup grainy mustard
- 2 tablespoons honey
- 3 (6 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- ½ medium white onion, chopped
- 2 cloves garlic, minced
- 4 tablespoons Dijon & honey (liquid) LF
- salt and ground black pepper to taste
- 1 tablespoon water
Instructions
- Mix grainy mustard and honey together in a ceramic or glass bowl. Add chicken pieces and massage with marinade. Let sit to absorb flavors, about 30 minutes.
- Heat oil in a cast iron skillet over medium-high heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and 2 tablespoons honey Dijon mustard. Season with salt and pepper. Reduce heat to medium and saute until onion and garlic are browned, 3 to 4 minutes. If necessary, add 1 tablespoon of water during this process.
- Add chicken to the skillet and remaining 2 tablespoons honey Dijon. Mix well and cover. Cook, stirring occasionally, until chicken is no longer pink in the centers, 7 to 10 minutes.
- Uncover, increase heat, and reduce sauce until creamy and thick, 3 to 5 more minutes.
Nutrition Facts
| Calories | 340 kcal |
| Carbohydrate | 24 g |
| Cholesterol | 73 mg |
| Dietary Fiber | 2 g |
| Protein | 30 g |
| Saturated Fat | 2 g |
| Sodium | 938 mg |
| Sugars | 10 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
Quick dish done all in one pan. Loved the mustard flavors combined. Followed as written and served with rice