Fish Tacos With Cabbage Salsa and Yogurt Sauce

  5.0 – 1 reviews  • Fish

This hot and flavorful main dish has beef pieces cooked in a tomato-chile sauce.

Prep Time: 30 mins
Cook Time: 10 mins
Total Time: 40 mins
Servings: 4
Yield: 8 tacos

Ingredients

  1. ½ medium head cabbage, shredded
  2. 2 medium tomatoes, chopped, or more to taste
  3. 2 cups chopped fresh cilantro, divided
  4. 1 medium jalapeno pepper, seeded and minced
  5. ¼ cup honey
  6. 4 medium limes, juiced, divided
  7. salt and ground black pepper to taste
  8. 1 cup plain yogurt
  9. 1 tablespoon mayonnaise, or more to taste
  10. 1 tablespoon dried dill weed
  11. ¼ teaspoon cayenne pepper, divided, or to taste
  12. 1 tablespoon dried oregano
  13. 1 tablespoon sumac powder
  14. 1 teaspoon ground cumin
  15. 4 (4 ounce) tilapia fillets
  16. 1 tablespoon olive oil
  17. 8 (6 inch) flour tortillas

Instructions

  1. Combine cabbage, tomatoes, 1 1/2 cups cilantro, jalapeno pepper, honey, and 3/4 of the lime juice in a big bowl. Mix well and season with salt and pepper.
  2. Mix yogurt and 1 tablespoon mayonnaise in a small bowl. Add remaining 1/2 cup cilantro, remaining lime juice, dill, and 1/8 teaspoon cayenne and season with salt. If it’s too tart for your taste, add more mayonnaise.
  3. Mix oregano, sumac, cumin, and remaining 1/8 teaspoon cayenne in a bowl. Season with salt and pepper. Rub spice mix onto both sides of the tilapia fillets.
  4. Heat oil in a cast iron skillet over medium-high heat until shimmering. Add tilapia and cook until blackened and fish flakes easily with a fork, 2 to 3 minutes per side. Remove from the heat.
  5. Heat tortillas in a dry skillet over medium-high heat for 30 to 60 seconds per side.
  6. Put some blackened tilapia in each tortilla and top with cabbage salsa. Fold in half and return to the hot skillet to lightly crisp on each side. Serve immediately with yogurt sauce on the side, to be used as a dip.
  7. If you’re not into fish, chicken does just as well. You’d just need to cook it to your liking. I usually saute diced chicken breast in the same spices with a little oil.
  8. You can also put the yogurt sauce directly on top of the cabbage salsa instead of using it as a dip.

Nutrition Facts

Calories 508 kcal
Carbohydrate 68 g
Cholesterol 46 mg
Dietary Fiber 9 g
Protein 34 g
Saturated Fat 3 g
Sodium 482 mg
Sugars 30 g
Fat 13 g
Unsaturated Fat 0 g

Reviews

Deborah Avery
The slaw is really good! I used coleslaw mix in place of regular cabbage. I didn’t have much cilantro, so I added some cilantro paste. The fish was great also. I replaced sumac with some lemon pepper and a little paprika for color. I’ll make this again!

 

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