For controlling your blood sugar levels, eggs are a fantastic, healthy protein source. In America, eggs are frequently associated with breakfast; nevertheless, this dish is also delicious for lunch or dinner. For dipping, serve with warm whole grain bread.
| Prep Time: | 5 mins |
| Cook Time: | 40 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
Ingredients
- cooking spray
- 1 pound skinless, boneless chicken breast, diced
- 1 (10.5 ounce) can condensed cream of chicken soup
- 1 (10 ounce) package frozen chopped broccoli
- 1 cup uncooked white rice
- ¾ cup water
- ½ cup shredded Cheddar cheese, or to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking pan with cooking spray.
- Combine chicken, condensed soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts
| Calories | 446 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 88 mg |
| Dietary Fiber | 3 g |
| Protein | 35 g |
| Saturated Fat | 6 g |
| Sodium | 649 mg |
| Sugars | 2 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
Very bland. Cook the chicken and rice first. I used a can of cream of chicken and cream of mushroom to it which gave it more flavor. I cooked it for 45 minutes and rice still was not done.
Always something I like to do in a chicken, beef or vegetable recipe, use a chicken/beef/vegetable broth in replacement of water. Makes a world of a difference on taste. Thank you for a basic recipe that I may change or alter however I feel.
Definitely needs seasoning. Needs more liquid. 3/4 cup is not enough to properly cook the rice.
I doubled the recipe for my family of 4 and we all loved it!! It was good but I added some chipotle to mine for a little spice and it was a great accent! I highly recommend this!!!
No no no – 30 minutes, breast was raw, rice was not cooked at all! Maybe if you use tenders and uncover it. I cooked it uncovered and it finally was cooked through. You absolutely need seasoning otherwise it’s so bland.
Even with the baking dish covered tightly to lock in the moisture, the rice was not cooked. Added an additional 20 minutes to baking time and still not cooked which resulted in a ruined meal. Take my advice, ‘cook the rice first’ before baking.
Horrible! Could not be more bland. First really bad recipe I’ve found on all recipes. I tried adding seasonings as recipe calls for none. Sautéed chicken with some onions and celery for flavor would help this dish a lot.
If I make this again I would cook the rice first. Was in the oven for 90 minutes and the rice was not done yet. Other than that it was ok.
I’ve made this several times but wanted to make it a little more cooked on the too. But it came out perfect
No changes as I have made this recipe prior
I made this a few nights ago, and it was mostly OK, but really bland. Next time, I will saute onion, mushrooms and minced garlic in butter and add it to the casserole, and also add some salt and pepper to taste. Maybe add some bread crumbs or crushed potato chips on top.
This was my husband’s favorite meal this week. I use ground chicken and added extra veggies: I sautéed onions and celery and some shredded carrots with the broccoli. I also added extra cheese because “the more cheddar the better.” I baked it in the same cast iron skillet so it was a one dish cleanup meal.
Southern comfort what else can I say! I added more cheese