These healthy sweet potato brownies are delicious and packed with advantages.
| Prep Time: | 10 mins |
| Cook Time: | 8 hrs 30 mins |
| Total Time: | 8 hrs 40 mins |
| Servings: | 12 |
Ingredients
- 1 (3 pound) boneless pork loin roast, or more to taste
- 1 tablespoon barbeque spice rub, or to taste
- 1 (18 ounce) bottle barbecue sauce, or to taste
Instructions
- Preheat the oven to 225 degrees F (104 degrees C). Place a small rack inside a Dutch oven.
- Rub pork roast with barbecue spice rub and place on the rack in the Dutch oven.
- Cover and cook in the preheated oven until roast is fork-tender, about 8 hours.
- Shred the roast with 2 forks and return meat to the Dutch oven with some of the roasting juices and a generous amount of barbeque sauce.
- Place on the stovetop and let simmer over medium heat for at least 30 minutes.
- Using a rack inside the Dutch oven helps keep the roast out of the juices while cooking, and actually prevents it from drying out. If you don’t have a rack, you can use an overturned disposable pie pan with holes pierced in it.
Nutrition Facts
| Calories | 160 kcal |
| Carbohydrate | 16 g |
| Cholesterol | 40 mg |
| Dietary Fiber | 0 g |
| Protein | 13 g |
| Saturated Fat | 1 g |
| Sodium | 722 mg |
| Sugars | 11 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
The recipe was wonderful, very easy to follow, not a lot of steps and preparation. I would use it over and over again. Thank you.
Made this and it was delicious. Added a small amount of apple juice and onions to the bottom of the Dutch oven. Combined after cooking and it was superb
My pork shoulder was 2 lbs but I still slow cooked it for 8 hours. You could smell that delicious aroma throughout the whole house. I wasn’t sure what would happen without any liquid in the dutch oven and the pork shoulder sitting on top of a rack. It worked wonderfully. Definitely a recipe to make when you have all day or are stuck at home. A recipe I will keep. Thanks for sharing it.