For the ideal baby shower snack, top each of these treats with a little cream cheese and one, two, or even more solitary peas, depending on how many the expectant mother is carrying. Alternatively, you might add cooked baby shrimp as a garnish.
| Prep Time: | 15 mins |
| Cook Time: | 4 hrs 15 mins |
| Total Time: | 4 hrs 30 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 2 ½ pounds bison back ribs, cut into 2 to 3 rib portions
- 3 cups water to cover
- 1 medium carrot, sliced
- 1 medium celery, sliced
- 1 medium onion, sliced
- 1 bay leaf
- 1 cup BBQ sauce
Instructions
- Place rib portions into the bottom of a slow cooker. Cover with water. Add carrot, celery, onion, and bay leaf. Cover and cook until tender and no longer pink in the centers, 8 hours on Low or 4 hours on High.
- Meanwhile, preheat an outdoor grill for low heat and lightly oil the grate.
- Take the cooked ribs out of the slow cooker and brush generously with the BBQ sauce.
- Cook ribs on the preheated grill just until nicely browned, 15 to 20 minutes.
Nutrition Facts
| Calories | 479 kcal |
| Carbohydrate | 54 g |
| Cholesterol | 145 mg |
| Dietary Fiber | 3 g |
| Protein | 51 g |
| Saturated Fat | 2 g |
| Sodium | 1550 mg |
| Sugars | 37 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |