| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Cook: | 20 min |
| Yield: | 8 servings |
Ingredients
- Olive oil
- 1/2 cup roughly chopped bell peppers
- 2 cloves garlic, chopped
- 1 shallot, chopped
- 1 cup roughly chopped sausage
- 8 ounces peeled prawns
- 8 ounces peeled shrimp
- 1 cup white wine
- 2 cups freshly cooked white rice
- 4 ounces crawfish
- 1 tablespoon butter
- Juice of 1 lemon
- Cayenne pepper
- Kosher salt and freshly ground black pepper
Instructions
- Heat a large pan over medium-high heat, and then pour in some oil. Add the bell peppers, garlic and shallots and sweat. Add the sausage, prawns and shrimp, pour in the white wine and bring to a simmer. Stir in the white rice, crawfish and butter. Season with the lemon juice and add cayenne, salt and black pepper to taste.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 191 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Sugar | 1 g |
| Protein | 12 g |
| Cholesterol | 94 mg |
| Sodium | 417 mg |
Reviews
I made this and it was GREAT, thanks Mr. Garvin.