Whole Grain Medium Shells with Beans and Escarole

  0.0 – 0 reviews  • Beans and Legumes
Yield: 6 servings

Ingredients

  1. 1 small onion, chopped
  2. 2 medium carrots, chopped
  3. 2 ribs celery, chopped
  4. Kosher salt and freshly ground black pepper or 1/4 to 1/2 teaspoon crushed red pepper flakes
  5. 6 large sage leaves
  6. 1 tablespoon fresh thyme leaves
  7. 4 garlic cloves
  8. 3 cups cooked borlotti beans
  9. 1 (13.25-ounce) box Whole Grain Medium Shells
  10. 1 head escarole, washed and leaves finely shredded (about 12 ounces)
  11. 1 cup freshly grated parmesan cheese
  12. 1/4 cup sun-dried tomato pesto, optional

Instructions

  1. 1. Heat olive oil in a large deep skillet over medium heat. Add onion, carrot, and celery and cook until vegetables are slightly softened, 5 minutes. Add 1 cup water, season with salt and pepper, cover and cook until tender, 10 minutes.
  2. 2. Meanwhile, finely chop sage, thyme, and garlic together. Stir chopped herb mixture and beans into vegetables.
  3. 3. Cook pasta according to package directions. After 5 minutes, stir in escarole and continue to cook, until shells are “al dente,” 1 to 2 minutes more. Drain, reserving 1 1/2 cups pasta water.
  4. 4. Add pasta and escarole to the vegetables, tossing with some pasta water until creamy and coated. Stir in 3/4 cup cheese, season with more salt and pepper to taste. Serve with grated cheese and a dollop of tomato pesto if desired.
  5. Copyright 2009 Television Food Network, G.P. All rights reserved

Nutrition Facts

Serving Size 1 of 6 servings
Calories 485
Total Fat 11 g
Saturated Fat 4 g
Carbohydrates 75 g
Dietary Fiber 19 g
Sugar 5 g
Protein 25 g
Cholesterol 17 mg
Sodium 881 mg

 

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