| Total: | 40 min |
| Prep: | 10 min |
| Cook: | 30 min |
| Yield: | 2 servings |
Ingredients
- 8 ounces rigatoni
- 2 cloves garlic, minced
- 1 pound turkey sausage
- Red pepper flakes, to taste
- 1 onion, chopped
- 3/4 cups chicken stock
- 1/2 red pepper, sliced
- 1 1/2 cups broccoli florets
Instructions
- Prepare rigatoni according to directions on box. Remove sausage meat from casing, set aside. In hot skillet saute onions. Add pepper and crumbled sausage meat. Stir and cook over medium high heat for 5 minutes. Add garlic and red pepper flakes. Add chicken stock and bring to a simmer. Add florets and cover to steam. Once broccoli is tender add rigatoni to pan. Stir to coat. Serve.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 858 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Carbohydrates | 100 g |
| Dietary Fiber | 5 g |
| Sugar | 8 g |
| Protein | 62 g |
| Cholesterol | 173 mg |
| Sodium | 1499 mg |
| Serving Size | 1 of 2 servings |
| Calories | 858 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Carbohydrates | 100 g |
| Dietary Fiber | 5 g |
| Sugar | 8 g |
| Protein | 62 g |
| Cholesterol | 173 mg |
| Sodium | 1499 mg |
Reviews
If you use the recipe as a start, you can add to it for your own taste. I added grated Romano cheese and a swirl of olive oil at the end. More onions, garlic, and peppers.
It’s pretty bland and took copious amounts of Parmesan to give it the boost it needed.
Not a family favorite.
Good, fast and healthy. I drained the oil from my dish and used wheat penne!
Delicious, simple and relatively healthy!
I LOVE this recipe!!!! Definitely recommend!
One of the best recipes I’ve made but it had a lot to do with using whole foods spicy Italian chicken sausage from their meat dept. very hot! You don’t need any red pepper flakes. Next time I’m going to use a lot more red pepper slices.
I’m not a cook at all but I was able to make this dish. It was very simple. I pretty much followed the recipe but added olive oil, basil and Parmesan cheese. Will definitely make again & add more veggies
Added eggplant, zucchini, extra garlic and olive oil, fresh basil and lots of parmesan. Turned out great, but it was essentially my recipe, not the one posted. Still, a good reminder of how easy it is to throw sausage, veggies, and pasta together.
Needs more of a sauce. The noodles were mostly naked