Delicious honey and curry-glazed roasted chicken and veggies. Quick and quick one-dish recipe.
| Prep Time: | 30 mins |
| Cook Time: | 15 mins |
| Total Time: | 45 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 tablespoon olive oil, divided
- ¼ teaspoon garlic salt
- 3 roma (plum) tomatoes, chopped
- ½ cup chopped fresh basil
- ¼ cup chopped green onions
- 2 cloves garlic, minced
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon lemon juice
- ¼ cup grated Parmesan cheese
- 6 8×8-inch squares of heavy duty aluminum foil
Instructions
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
- Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
- While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
- Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
- Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.
Nutrition Facts
| Calories | 175 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 70 mg |
| Dietary Fiber | 1 g |
| Protein | 26 g |
| Saturated Fat | 2 g |
| Sodium | 381 mg |
| Sugars | 1 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
Great base and an inspiration to make it even more. To make it 5 stars, I used a little more spice to the chicken and then grilled it. I skipped the garlic salt and used a little Himalayan salt and ground pepper along with Herb de Provence. Once grilled (on an inside stove top grill), I added a little balsamic to the tomato basil topper. Then the parmesean… It was delicious!
This was so incredibly delicious! I didn’t have fresh basil, used dried instead and it was still amazing. Thank you for the recipe!
Delicious and easy. I added more spice to the chicken as others recommended. Used one large piece of foil on grill, and topped with another. Save all the delicious juices
This was amazing! I mostly stuck to the recipe, though I did do a Italian marinade because I was worried about the chicken being bland. Worked beautifully atop some angel hair pasta! Next time, might make a pesto sauce for the pasta though. All in all, a good recipe!
great recipe. served with a spinach salad and garlic bread. Delicious.
very good, quick, and easy
This one’s a keeper! Flavorful grilled chicken!
I love this recipe. Easy to make. Only thing I do different is used canned herbed tomatoes and I cook it on foil from the beginning
Absolutely delicious!!!
We really enjoyed how light and fresh this recipe was as a pasta dish. Even my picky son loved it. I added some onion powder, black pepper and oregano to the chicken in addition to the garlic salt and olive oil. Otherwise, I made it as stated.
I did marinate my chicken breast in Italian/teriyaki/garlic/Italian herbs for additional flavor. This was so easy, delicious and healthy. I added in some bell peppers I needed to use up, lots of Italian herbs to the veggie mix. Went well with a rice pilaf.
This was so easy and fool-proof delicious. This kind of cooking gives me confidence at the grill 🙂
Oh wow, we loved this!! I used a combination of chopped yellow and red tomatoes. Also used purple basil 🙂 I forgot to put the foil under the chicken before loading on the topping so I lost some stuff 🙁 Lesson learned! Thanks Deborah!
Guenn liked it. So it got 5 stars
The recipe is 5 stars as-is. DELICIOUS! I added a little bit of balsamic vinegar to the tomatoes and it pushed it over the top. SOOO good!!!
This was good, but my husband and I felt like it was missing something. I think it would have been better with feta or maybe adding capers would have been good.
Quick, easy, flavorful, and makes a pretty presentation. What more can you ask for? Perfect.
Delicious! I had my Mom over for dinner and we all loved it!
used lime juice and reg onion. nice light meal for summer.
This was very good! I did not flatten the chicken or use the olive oil, but otherwise followed the recipe as stated. I may through in a few small croutons next time to give it a true bruschetta taste. My kids gobbled it up, too. I’m always looking for more ways to incorporate tomatoes since they love them.
Excellent and easy to make. Changed nothing. Made with corn and grilled potatoes! Clean up a breeze!