0.0 – 0 reviews • Appetizer
Level: |
Intermediate |
Total: |
45 min |
Prep: |
20 min |
Cook: |
25 min |
Yield: |
6 to 8 parathas |
Ingredients
- 2 cups whole wheat flour
- 3/4 to 1 cup water
- 1 cup mashed potatoes
- 2 tablespoons minced red onion
- 1 tablespoon dried fenugreek leaves
- 1 tablespoon garam masala
- 1 tablespoon chopped fresh cilantro leaves
- Pinch salt and freshly ground black pepper
Instructions
- Combine the flour and water in a bowl and knead until it forms a smooth round ball similar to a stiff pizza dough. Cover the dough and set aside.
- Put the mashed potatoes, red onion, fenugreek leaves, garam masala, and cilantro into a bowl and mix well. Taste for seasoning and add salt, and pepper, to taste.
- Take a piece of dough about the size of a golf ball and roll it into a disc with your fingers. Lightly dust a work surface with flour and using a lightly-floured rolling pin, roll out the disc into a thin patty (like a tortilla).
- Place 1/4 cup of the filling into the middle of the patty and then fold the edge of the dough over the mixture and form into a ball, with the filling in the center. Roll out the paratha gently, being careful not to squeeze the filling out.
- Put a nonstick skillet over medium-high heat and place a paratha into it. Cook until brown bubbly spots appear and then flip the paratha and cook the second side until it is done, about 3 minutes per side. Continue until all the parathas are done.
Nutrition Facts
Serving Size |
1 of 8 servings |
Calories |
136 |
Total Fat |
2 g |
Saturated Fat |
0 g |
Carbohydrates |
28 g |
Dietary Fiber |
4 g |
Sugar |
0 g |
Protein |
5 g |
Cholesterol |
0 mg |
Sodium |
114 mg |
Serving Size |
1 of 8 servings |
Calories |
136 |
Total Fat |
2 g |
Saturated Fat |
0 g |
Carbohydrates |
28 g |
Dietary Fiber |
4 g |
Sugar |
0 g |
Protein |
5 g |
Cholesterol |
0 mg |
Sodium |
114 mg |