Poori

  2.0 – 1 reviews  • Low Sodium
You can take poori in a savory or sweet direction. Growing up, we’d eat it with chana masala or a potato curry, but I also put cinnamon sugar on it.
Level: Easy
Total: 40 min
Active: 25 min
Yield: 4 poori

Ingredients

  1. 1 cup atta (Indian whole-wheat flour)
  2. 1 teaspoon semolina flour
  3. 1 teaspoon rice flour
  4. 1/2 teaspoon ajwain (carom seeds)
  5. 1/2 teaspoon sugar
  6. 1/8 teaspoon salt
  7. 1 tablespoon ghee
  8. 1/4 cup water, plus more if needed
  9. Vegetable oil, for deep-frying and for the dough

Instructions

  1. Mix the atta, semolina, rice flour, ajwain, sugar and salt in a bowl. Mix in the ghee with a spoon until the mixture is crumbly. Add the water and knead with your hands to make a tight dough. Add a little more water, 1 teaspoon at a time, if needed. Cover the dough with a damp cloth and set aside for 15 minutes.
  2. Knead the dough again for a minute and then divide into 4 lemon-size balls. Using a rolling pin, roll each ball into a 4-inch disk (if the dough is sticky, rub a little bit of oil on it to prevent it from sticking). 
  3. Fill a Dutch oven or other pot with 3 inches of oil and heat over medium heat to 350˚ F. Slip a disk of dough into the hot oil. Press down gently with a slotted spoon or a spider and fry until the poori puffs up, 30 seconds to 1 minute. Flip the poori over and fry on the other side until golden brown, another 30 seconds to 1 minute. Drain the poori on a plate lined with a kitchen towel. Repeat with the remaining dough.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 145
Total Fat 5 g
Saturated Fat 2 g
Carbohydrates 24 g
Dietary Fiber 3 g
Sugar 1 g
Protein 4 g
Cholesterol 8 mg
Sodium 74 mg
Serving Size 1 of 4 servings
Calories 145
Total Fat 5 g
Saturated Fat 2 g
Carbohydrates 24 g
Dietary Fiber 3 g
Sugar 1 g
Protein 4 g
Cholesterol 8 mg
Sodium 74 mg

 

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