Chai

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Chai is a love language in India. On every corner, there is a chai vendor selling chai. If you go to anyone’s house, the first question is, “would you like some chai?” Each and every Indian has a secret recipe of the perfect balance of spices that goes into their chai. I love mine with a balance of sweet spices like green cardamom and fennel. A touch of rose petals makes it floral and delicious. Chai is never served by itself – there is always some form of biscuits, sweets or snacks.
Level: Easy
Total: 25 min
Active: 10 min
Yield: about 6 cups
Level: Easy
Total: 25 min
Active: 10 min
Yield: about 6 cups

Ingredients

  1. 1 teaspoon fennel seeds
  2. 5 to 6 black peppercorns
  3. 5 whole green cardamom pods
  4. 4 whole cloves
  5. 1/2 cinnamon stick
  6. 2 tablespoons grated ginger
  7. 4 teaspoons loose black tea, preferably Assam
  8. 2 cups whole milk
  9. 1 tablespoon dried rose petals
  10. 1 star anise
  11. 1 cup jaggery or dark brown sugar
  12. Biscuits, sweets or snacks, for serving, optional

Instructions

  1. In a mortar and pestle, coarsely crush the fennel, black peppercorns, cardamom, cloves and cinnamon. Transfer the spice mix to a saucepan.
  2. Add the ginger, tea and 4 cups water to the saucepan and bring to a boil. Reduce the heat, add the milk, rose petals and star anise and simmer for 5 to 10 minutes.
  3. Add the jaggery or dark brown sugar to taste. Strain the mixture into cups and serve hot, with biscuits, sweets or snacks if desired.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 183
Total Fat 4 g
Saturated Fat 2 g
Carbohydrates 33 g
Dietary Fiber 1 g
Sugar 28 g
Protein 4 g
Cholesterol 8 mg
Sodium 101 mg
Serving Size 1 of 6 servings
Calories 183
Total Fat 4 g
Saturated Fat 2 g
Carbohydrates 33 g
Dietary Fiber 1 g
Sugar 28 g
Protein 4 g
Cholesterol 8 mg
Sodium 101 mg

 

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