| Level: | Easy |
| Total: | 25 min |
| Prep: | 10 min |
| Inactive: | 15 min |
| Yield: | 4 servings (3/4 cup hummus) |
Ingredients
- 1 cup cooked black beans
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1/2 teaspoon ground cumin
- Kosher salt and freshly ground black pepper
- 1/2 head iceberg lettuce, cut into wedges
Instructions
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 131 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Sugar | 2 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
Reviews
Easy to make and pretty tasty. I’m not a fan of raw garlic so I omitted that and added a bit of smoked paprika. Other than, made as written. I will make it again.
I stood starring at my pantry for a out 5 minutes, trying to figure out lunch. I grabbed a can of black beans, searched the site and the rest is history! I followed some of the reviews and used the cooked liquid instead of vinegar and modified the spices – extra garlic, extra cumin, added cayenne, and a little dried oregano.
I ate it with pita chips and carrots. It was simple to make and delicious to eat!
I riffed on this based on the reviews. Skipped the vinegar. Used all the liquid drained from the can of beans. God only knows how much garlic & cumin & a mix of lemon & lime I used. Worst coloured food I’ve ever made (including wheat grass watermelon smoothie! LOL!). TASTES GREAT!
Delish!
Used only 1Tbs of lemon juice, 3 -4 larger pieces of pickled jalapenos. makes a great bean dip for veggies…yummm
I thought this was okay as a dip for veggies, but as compared to other recipes we have it is a bit too lemony-tart.
I followed the recipe exactly. I love the flavor, but not the consistency. I tried adding extra beans, but that didn’t help. Bean dip? Yes. Hummus? Nope, nope, nope!
Better than regular hummus!!
Didn’t like the vinegar taste. Maybe next time I’ll try diced green chilies instead?
On what planet can this be called hummus?