Skip to content
0.0 – 0 reviews •
| Level: |
Easy |
| Yield: |
10 servings |
Ingredients
- 1 cup olive oil
- 2 tablespoons minced garlic
- 1 white onion, minced
- 2 cups cracked toasted bulgar wheat
- 1 quart water
- Salt and pepper
- 1/4 cup red pepper
- 1/4 cup yellow pepper
- 1/4 cup red onion
- 1/4 cup green apple
- 1/4 cup celery
- 1/4 cup cucumber
- 1/4 cup mint, julienne
- 1 cup parsley, chopped
- 1/2 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper
Instructions
- Combine oil, garlic and onions in a medium sauce pot. Sweat until translucent. Add bulgar, stir to coat with oil. Pour water over bulgar, making sure that bulgar is covered by about 3/4-inch of water. Cover and allow to boil. Remove from heat; allow it to continue to steam for 15 minutes. Season with salt and pepper; cool. Combine desired garnishes with bulgar. Season with oil, lemon juice, salt and pepper.
Nutrition Facts
| Serving Size |
1 of 10 servings |
| Calories |
419 |
| Total Fat |
33 g |
| Saturated Fat |
5 g |
| Carbohydrates |
30 g |
| Dietary Fiber |
5 g |
| Sugar |
2 g |
| Protein |
4 g |
| Cholesterol |
0 mg |
| Sodium |
484 mg |
