This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.
| Level: | Easy |
| Total: | 10 min |
| Active: | 10 min |
| Yield: | 6 servings |
Ingredients
- 2 large ripe avocados, halved and pits removed
- 8 ounces silken tofu, drained well
- Kosher salt
- 1/4 small red onion, finely diced (about 1/4 cup)
- 1 small jalapeno, finely chopped (remove seeds for less heat)
- 1 Roma tomato, finely diced (about 1/2 cup)
- 3 tablespoons fresh lime juice
- 2 tablespoons roughly chopped fresh cilantro, plus whole leaves for serving
- Serving suggestions: baked blue or yellow corn tortilla chips and sliced bell peppers
Instructions
- Scoop out the flesh from one avocado and add it to a food processor along with the tofu and 3/4 teaspoon salt. Process until completely smooth, scraping down the sides of the bowl as needed.
- Scoop out the flesh from the remaining avocado and place it in a medium bowl. Roughly mash with a fork. Add the avocado and tofu mixture, the onion, jalapeno, tomato, lime juice, chopped cilantro and 3/4 teaspoon salt. Stir gently to combine.
- Transfer the dip to a small serving bowl and garnish with whole cilantro leaves. Serve with tortilla chips and bell peppers.
Nutrition Facts
| Calories | 140 |
| Total Fat | 11 grams |
| Saturated Fat | 1.5 grams |
| Sodium | 500 milligrams |
| Carbohydrates | 9 grams |
| Dietary Fiber | 5 grams |
| Protein | 3 grams |
| Sugar | 2 grams |