spinach keto squares. For those following a low-carb or ketogenic diet, this is a fantastic breakfast food.
| Prep Time: | 10 mins |
| Cook Time: | 35 mins |
| Additional Time: | 45 mins |
| Total Time: | 1 hr 30 mins |
| Servings: | 10 |
| Yield: | 10 servings |
Ingredients
- 4 tablespoons salted butter
- 3 large eggs
- 1 cup almond flour
- 1 teaspoon baking powder
- 1 pinch ground nutmeg
- salt to taste
- 1 cup almond milk
- 2 (10 ounce) packages frozen chopped spinach, thawed and drained
- 1 (16 ounce) package shredded Monterey Jack cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9×13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts
| Calories | 326 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 108 mg |
| Dietary Fiber | 3 g |
| Protein | 18 g |
| Saturated Fat | 13 g |
| Sodium | 401 mg |
| Sugars | 2 g |
| Fat | 26 g |
| Unsaturated Fat | 0 g |
Reviews
This was incredible!!!! Will make many more times! I used a huge container of fresh spinach, cooked down- in place of the frozen spinach.
This is delicious! I halved the recipe, used two eggs, a smaller baking dish, and baked for the same amount of time in my Ninja oven. The pepper jack cheese gives it a bit of zip, and is perfect with the spinach. Reheats well in the microwave, making for an easy breakfast or lunch. Thank you for a great, easy recipe!