Chino Chopped Vegetable Salad

  5.0 – 1 reviews  • Lunch
Level: Intermediate
Total: 55 min
Prep: 40 min
Cook: 15 min
Yield: 4 servings

Ingredients

  1. 1 tablespoon Dijon mustard
  2. 3 tablespoons sherry wine vinegar
  3. 1/2 cup extra virgin olive oil
  4. 1/2 cup almond or safflower oil
  5. Salt
  6. Freshly ground white pepper
  7. 1 tablespoon olive oil
  8. 1/2 cup diced fresh artichoke bottoms
  9. Salt
  10. Freshly ground white pepper
  11. 1/2 cup diced carrots
  12. 1/2 cup diced green beans
  13. 1/2 cup diced red onion
  14. 1/2 cup diced radicchio
  15. 1/2 cup fresh corn kernels
  16. 1/2 cup diced celery
  17. 1/2 cup diced ripe avocado
  18. 1/4 cup peeled, seeded, and chopped tomato
  19. 4 teaspoons grated Parmesan cheese
  20. 1 cup mixed greens of your choice (curly endive, chicory, baby lettuce), cut or torn into bite-size pieces

Instructions

  1. In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
  2. In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and saute until al dente, about 3 minutes. Transfer to a large bowl and let cool.
  3. Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn and celery.
  4. When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning to taste.
  5. Toss the greens with the reserved vinaigrette and season with salt and pepper to taste.
  6. Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 616
Total Fat 62 g
Saturated Fat 7 g
Carbohydrates 15 g
Dietary Fiber 5 g
Sugar 4 g
Protein 4 g
Cholesterol 2 mg
Sodium 511 mg

 

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