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5.0 – 1 reviews • Lunch
Level: |
Intermediate |
Total: |
55 min |
Prep: |
40 min |
Cook: |
15 min |
Yield: |
4 servings |
Ingredients
- 1 tablespoon Dijon mustard
- 3 tablespoons sherry wine vinegar
- 1/2 cup extra virgin olive oil
- 1/2 cup almond or safflower oil
- Salt
- Freshly ground white pepper
- 1 tablespoon olive oil
- 1/2 cup diced fresh artichoke bottoms
- Salt
- Freshly ground white pepper
- 1/2 cup diced carrots
- 1/2 cup diced green beans
- 1/2 cup diced red onion
- 1/2 cup diced radicchio
- 1/2 cup fresh corn kernels
- 1/2 cup diced celery
- 1/2 cup diced ripe avocado
- 1/4 cup peeled, seeded, and chopped tomato
- 4 teaspoons grated Parmesan cheese
- 1 cup mixed greens of your choice (curly endive, chicory, baby lettuce), cut or torn into bite-size pieces
Instructions
- In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
- In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and saute until al dente, about 3 minutes. Transfer to a large bowl and let cool.
- Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn and celery.
- When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning to taste.
- Toss the greens with the reserved vinaigrette and season with salt and pepper to taste.
- Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately.
Nutrition Facts
Serving Size |
1 of 4 servings |
Calories |
616 |
Total Fat |
62 g |
Saturated Fat |
7 g |
Carbohydrates |
15 g |
Dietary Fiber |
5 g |
Sugar |
4 g |
Protein |
4 g |
Cholesterol |
2 mg |
Sodium |
511 mg |