Zucchini “Hash Browns” and Eggs

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This is a version of the Summer Squash Skillet Saute … basically with eggs baked in.
Level: Intermediate
Total: 50 min
Prep: 20 min
Cook: 30 min
Yield: 4 servings

Ingredients

  1. 1 1/2 tablespoons extra-virgin olive oil
  2. 1 medium onion, diced
  3. 2 teaspoons finely chopped fresh sage
  4. 1 large clove garlic, minced
  5. 1 small jalapeno pepper, minced with some seeds
  6. 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
  7. 2 teaspoons white wine vinegar
  8. Kosher salt and freshly ground black pepper
  9. 1/4 cup chopped roasted red pepper
  10. 1/4 cup chopped fresh parsley or cilantro
  11. 8 large eggs

Instructions

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the squash, vinegar, 3/4 teaspoon salt and a few grinds of pepper and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat. 
  2. Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes. 
  3. Sprinkle with the remaining parsley and serve.

Nutrition Facts

Calories 235 calorie
Total Fat 15 grams
Saturated Fat 4 grams
Cholesterol 372 milligrams
Sodium 304 milligrams
Carbohydrates 10 grams
Dietary Fiber 2 grams
Protein 15 grams
Sugar 5 grams

 

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