Chia seeds make these polka-dot pops fun to eat. And at a hefty 2 grams of fiber per serving, they’re a tasty way to add more fiber to your morning routine.
| Level: | Easy |
| Total: | 10 hr 15 min |
| Active: | 15 min |
| Yield: | 4 servings |
Ingredients
- One 5-ounce can evaporated milk
- Juice of 1 lime
- 3 tablespoons honey
- 2 tablespoons chia seeds
- 6 large strawberries
Instructions
- Whisk together the evaporated milk, lime juice, honey and chia seeds in a medium bowl. Cover and refrigerate until the seeds have plumped, about 2 hours, stirring halfway through.
- Hull and finely chop the strawberries and stir them into the chia mixture. Spoon the strawberry-chia pudding evenly among four 3- to 4-ounce ice pop molds (it will be thick); tap the molds on the countertop to pop any air bubbles. Freeze the pops until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
Nutrition Facts
| Calories | 120 calorie |
| Total Fat | 4 grams |
| Saturated Fat | 2 grams |
| Cholesterol | 10 milligrams |
| Sodium | 35 milligrams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 2 grams |
| Protein | 3 grams |
| Sugar | 17 grams |
Reviews
So delicious and nutritious!
my kids don’t even know how much protein plus fiber they are eating
So much better compared to sugary treats from the grocery store
my kids don’t even know how much protein plus fiber they are eating
So much better compared to sugary treats from the grocery store