| Level: | Easy |
| Total: | 8 hr 10 min |
| Prep: | 10 min |
| Inactive: | 8 hr |
| Yield: | 24 ounces |
Ingredients
- 4 ounces plain, low-fat soy milk
- 4 ounces acai, grape, or pomegranate juice
- 4 ounces frozen banana
- 4 ounces frozen strawberries
- 4 ounces frozen blueberries
- 4 ounces frozen peaches
Instructions
- Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Nutrition Facts
| Calories | 117 calorie |
| Total Fat | 1 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 20 milligrams |
| Carbohydrates | 28 grams |
| Dietary Fiber | 4 grams |
| Protein | 2 grams |
| Sugar | 18 grams |
Reviews
You would never know there is no sugar in this! It’s plenty sweet and also filling. Perfect smoothie!
Delicious
Great
delicious and healthy! that’s a hard combo to nail. will be making these weekly!
Yum. whats that?
This is a great way to start the day!
Added fresh banana instead.. worked very well
Love this smoothie every morning, but…why does the recipe say 3 servings? It’s 24 ounces of ingredients, and the video looks single-serving. What am I missing?
I can’t wait to try out these recipes
This came out great. I especially like the tip about using frozen items but leaving in the fridge overnight! Texture comes out perfect.
One note though: It says it makes 3 24 ounce servings and that’s incorrect. It makes 1 24 oz serving. The nutrition though is divided by 3 since I would say this recipe runs in the 300 calorie range if you drank all 24 ounces.