These are the ideal summer self-serve snack. The spice and kick of the curry and cayenne are the perfect contrast to the refreshing taste of the melon and mint.
| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1 cup low fat plain yogurt
- 1 1/2 pound piece red or yellow seedless watermelon with rind
- 1 lime, cut into wedges
- 1/2 cup chopped fresh mint leaves
- Curry powder
- Cayenne pepper
Instructions
- Line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 2 hours. Discard the expressed liquid and put yogurt in a small serving bowl.
- Trim the rind off the watermelon and cut the fruit into pieces a couple inches long and about 1/2-inch square. Arrange on a platter with the limes. Put the mint, curry, and cayenne, in 3 small bowls.
- Squeeze lime on the watermelon. Dip melon into the yogurt, then into a little curry and as much cayenne as you like and finish with the mint. Nibble on.
Nutrition Facts
| Calories | 94 calorie |
| Total Fat | 2 grams |
| Saturated Fat | 0.5 grams |
| Carbohydrates | 17 grams |
| Dietary Fiber | 1 grams |
| Protein | 4 grams |
Reviews
great
well i thought it was good and the best thing my own kids love it too!!!!!!!!!