Tropical Slaw with Sweet & Sour Dressing

  4.6 – 7 reviews  • Pineapples
Level: Easy
Total: 1 hr 15 min
Active: 15 min
Yield: 4 to 6 servings

Ingredients

  1. 1/4 cup cider vinegar
  2. 1/4 cup canola oil
  3. 2 tablespoons sugar
  4. Kosher salt and freshly ground black pepper
  5. Kosher salt and freshly ground black pepper
  6. 12 ounces fresh pineapple, cut into 1/2-inch cubes
  7. 1 large, ripe mango, cut into 1/2-inch cubes
  8. 1/2 head red cabbage, finely shredded
  9. 3 green onions, green and pale green parts only, thinly sliced
  10. 1/4 cup roughly chopped fresh cilantro leaves

Instructions

  1. Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  2. Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories 246 calorie
Total Fat 14 grams
Saturated Fat 1 grams
Cholesterol 0 milligrams
Sodium 156 milligrams
Carbohydrates 31 grams
Dietary Fiber 4 grams
Protein 2 grams
Sugar 21 grams
Calories 246 calorie
Total Fat 14 grams
Saturated Fat 1 grams
Cholesterol 0 milligrams
Sodium 156 milligrams
Carbohydrates 31 grams
Dietary Fiber 4 grams
Protein 2 grams
Sugar 21 grams

Reviews

Joseph Barker
I’ve made this numerous times for parties and have been asked for the recipe several times. It’s a refreshing salad and very easy to make!
Stephanie Woods
I added The FLORIDA orange shops orange chipotle sauce needed something to  go with bacon wrapped shrimp Bobby’s  recipes never fail tasted both ways before and after the orange sauce both awesome not the average leave it to Bobby best recipes on the internet 
Brenda Anderson
Thinking of something to zing up the dressing a bit. Basalmic vinegar?
Jennifer Hernandez
I served this with grilled pork belly lettuce wraps.  The slaw cut the richness of the pork belly and was a huge hit with our guests!
Melissa Burnett
Made this for a BBQ Dinner party. Overall its a good coleslaw. Out of 7 people, 2 really loved it, everyone else just thought it was OK. The fresh fruit was really delicious!
Brian Chavez
I loved this slaw! Easy to make and so delicious and refreshing. I used frozen mango and pre-cut pineapple from the store. I will be making this salad more often! A real winner.
Deborah Haas
So refreshing and delicious! I now crave this amazingly light salad! For convenience, I used canned and jarred pineapple and mango… so this recipe is doable even during the middle of winter. 🙂
Christopher Williams
amazing! tastes good, really refreshing and easy to do! my girlfriend said it’s the best salad we’ve had in our house so far. another weapon to our arsenal 🙂

 

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