| Level: | Easy |
| Total: | 35 min |
| Prep: | 15 min |
| Cook: | 20 min |
| Yield: | 4 servings |
Ingredients
- 1 14-ounce can no-salt-added tomato sauce
- 1 15-ounce can chickpeas, drained and rinsed
- 1 small bell pepper (any color), thinly sliced
- 1/3 cup dried apricots, halved
- 2 cloves garlic, smashed
- 1/4 teaspoon garam masala or ground cinnamon, plus more for topping
- Large pinch of red pepper flakes
- Kosher salt
- 4 6-ounce skinless, boneless chicken breasts
- 1/4 cup low-fat (2 percent) Greek yogurt
- Chopped fresh parsley, for topping (optional)
- 3 whole-wheat pitas, quartered
Instructions
- Combine the tomato sauce, 1 cup water, the chickpeas, bell pepper, apricots, garlic, garam masala, red pepper flakes and 1/2 teaspoon salt in a large skillet and bring to a simmer over medium-high heat. Nestle the chicken in the tomato-chickpea mixture; reduce the heat to maintain a gentle simmer and cook, uncovered, turning the chicken once, until cooked through, about 20 minutes.
- Divide the chicken and tomato-chickpea mixture among plates, top with the yogurt and sprinkle with parsley and garam masala to taste. Serve with the pita wedges.
Nutrition Facts
| Calories | 461 calorie |
| Total Fat | 4 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 100 milligrams |
| Sodium | 369 milligrams |
| Carbohydrates | 55 grams |
| Dietary Fiber | 10 grams |
| Protein | 52 grams |
Reviews
I shr does the chicken and added salt and more Garam Masala then stirred it back into the sauce. Served over basmati
Very flavorful, healthy, and quick weeknight dinner. I added a bit more garam masala and red pepper flake. The flavor was really complex and tasty. Adding the yogurt on top is a must. I served with quinoa and a salad with feta. I will definitely keep in my file.
Really tasty and easy. Substituted the garam masala with cinnamon and it tasted great. Highly recommend.
Quick, filling, and delicious.
It was easy to make and would make an easy weeknight dinner. However, there was nothing spectacular about it. … maybe I should have used more garam marsala to give it more flavor.
I thought this recipe was great, especially for a weeknight dinner. It took very little time to throw in the pan which was great. Its also really filling. I think next time I make it, I’ll add a bit more garam masala and red pepper flakes but overall a definite winner. Oh and put the dab of greek yogurt on – yum! Would be great with couscous and steamed asparagus.