0.0 – 0 reviews • Chinese Recipes
Level: |
Easy |
Total: |
30 min |
Prep: |
25 min |
Cook: |
5 min |
Yield: |
4 servings |
Ingredients
- 2 tablespoons groundnut oil ( peanut)
- 14 ounces firm fresh bean curd (firm tofu), drained and cut into 1/2-inch thick rectangles
- 3 tablespoons light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon black rice vinegar (recommended: Chinkiang) or balsamic vinegar
- 1 teaspoon dried chile flakes
- 1 tablespoon groundnut oil (peanut)
- 1 red chile, seeded and finely chopped
- Water, as needed
- 3 ounces fresh or frozen edamame beans, thawed
- 1 teaspoon light soy sauce
- 1 teaspoon black rice vinegar (recommended: Chinkiang) or balsamic vinegar
- Handful fresh cilantro leaves and stalks, finely chopped
- Serving suggestion: serve with steamed rice
Instructions
- To make the bean curd: Heat the groundnut oil in a large flat-bottomed pan over a medium heat. Add the bean curd, and cook for 2 minutes. Add the light soy sauce and cook until the sauce has reduced and the bean curd is browned on one side. Using a small palette knife or fork, lift and turn each piece, careful not to break the bean curd. Cook just to color the second side.
- Add the dark soy sauce, and vinegar, and cook until the liquid has reduced by half. Season the dish with the dried chile flakes. Transfer the bean curd to a serving plate and set aside.
- To make the edamame: Reheat the pan and add the groundnut oil. Stir-fry the chile for a few seconds, and then add the edamame beans. Add a sprinkle of water to help create steam, and cook for less than 1 minute. Season the edamame with the light soy sauce, and vinegar, then stir in the chopped cilantro.
- To serve, pour the edamame beans over the bean curd and serve immediately. For a fuller meal, serve with steamed rice.
Nutrition Facts
Calories |
223 calorie |
Total Fat |
16 grams |
Saturated Fat |
2 grams |
Cholesterol |
0 milligrams |
Sodium |
510 milligrams |
Carbohydrates |
8 grams |
Dietary Fiber |
2 grams |
Protein |
13 grams |
Sugar |
3 grams |