Snapper with Kale-Orange Salad

  3.0 – 2 reviews  • Snapper Recipes
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. 1/2 cup quinoa, rinsed
  2. Kosher salt
  3. 4 skin-on snapper fillets (about 5 ounces each)
  4. 1 teaspoon fennel seeds, coarsely chopped
  5. Freshly ground pepper
  6. 3 tablespoons extra-virgin olive oil
  7. 2 oranges, plus juice of 1/2 orange
  8. 2 tablespoons white wine vinegar
  9. 1 small shallot, thinly sliced and separated into rings
  10. 1 5-ounce package baby kale (about 8 cups)
  11. 1/3 cup toasted sunflower seeds

Instructions

  1. Combine 1 1/2 cups water, the quinoa and 1/4 teaspoon salt in a small saucepan and bring to a boil. Reduce to a simmer and cook until just tender, about 12 minutes. Drain well in a fine-mesh sieve; let cool to room temperature.
  2. Meanwhile, pat the fish skin dry with paper towels. Season the fish with the fennel seeds, salt and pepper. Drizzle 1 tablespoon olive oil in a large nonstick skillet. Add the fish skin-side down, place the skillet over medium heat and cook the fish, without moving, until it is almost cooked through and the skin is golden
  3. brown, 15 to 20 minutes. Flip and cook 30 seconds on the other side.
  4. Meanwhile, trim the top and bottom of the oranges using a paring knife. Remove the peel and pith with the knife, then slice the oranges crosswise into rounds, discarding any seeds.
  5. Combine the orange juice, vinegar, shallot, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Let sit at least 10 minutes. Whisk in the remaining 2 tablespoons olive oil. Add the quinoa, orange slices, kale and sunflower seeds; season with salt and pepper and gently toss. Divide among plates and serve with the fish.

Nutrition Facts

Calories 410
Total Fat 17 grams
Saturated Fat 3 grams
Cholesterol 50 milligrams
Sodium 385 milligrams
Carbohydrates 28 grams
Dietary Fiber 6 grams
Protein 35 grams
Sugar 9 grams
Calories 410
Total Fat 17 grams
Saturated Fat 3 grams
Cholesterol 50 milligrams
Sodium 385 milligrams
Carbohydrates 28 grams
Dietary Fiber 6 grams
Protein 35 grams
Sugar 9 grams

Reviews

Mary Castillo
Was an extremely tasty recipe, especially the salad dressing. My family has requested this again, even the 4 and 5 year olds!
Katie Leach
HORRIBLE

 

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