| Level: | Easy |
| Total: | 30 min |
| Prep: | 25 min |
| Cook: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1/2 cup plain low-fat yogurt
- 3 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- 1 small clove garlic, finely grated
- Kosher salt
- 1/8 teaspoon cayenne pepper
- 1 small bunch kale, stems removed and leaves thinly sliced
- 1 small bunch kale, stems removed and leaves thinly sliced
- 3/4 pound medium shrimp, peeled and deveined
- 1 15-ounce can no-salt-added chickpeas, drained and rinsed
- 1 pint grape tomatoes, halved
- 1/2 small red onion, thinly sliced
- 4 pieces pita bread, halved
Instructions
- Preheat the broiler. Whisk the yogurt, 2 1/2 tablespoons olive oil, the lemon juice, garlic, 1/4 teaspoon salt and the cayenne in a large bowl. Add the kale and toss to coat; set aside at room temperature while you prepare the shrimp.
- Toss the shrimp with the remaining 1/2 tablespoon olive oil on a baking sheet. Broil until just cooked through, 4 to 5 minutes; let cool slightly.
- Add the shrimp, chickpeas, tomatoes and red onion to the bowl with the kale; toss to coat. Stack the pitas on a plate and warm in the microwave, about 30 seconds. Fill with the shrimp-kale mixture.
Nutrition Facts
| Calories | 554 calorie |
| Total Fat | 15 grams |
| Saturated Fat | 2 grams |
| Cholesterol | 131 grams |
| Sodium | 669 milligrams |
| Carbohydrates | 72 grams |
| Dietary Fiber | 9 grams |
| Protein | 35 grams |
Reviews
Love the flavor plus it’s healthy recommended all the way
Very tasty recipe!!
My kale rotted in the fridge, so I used spinach instead. Wasn’t sure what this was going to taste like, since I don’t eat pitas or plain yogourt… but this was sooo good! Very yummy, healthy and filling!
Really surprisingly good. I didnt think they would have much flavor but they sure did! I had my shrimp steamed in medium Old Bay before peeling them. Couldn’t find the pitas i wanted so instead used sun-dried tomato wraps. I will definitely make these again.
Delicious and easy! Added feta crumbled with sundried tomato and basil, that really set it off! Will definitely make this again!
My husband and I LOVED this recipe! Definitely making this one again.
The kale really stands up to the yogurt dressing, and is a fresh burst of flavor in the pita pocket. Healthy alternative to lunch sandwiches or subs, just bring a napkin!
Add some fresh basil in it too because it goes well with the shrimp
Super easy and fresh flavors.
Not my fave