This chia pudding is like no other! With the flavors of rosewater and cardamom, this lightly sweetened dessert has floral notes that are subtle and very pleasing. And the fiber in the chia seeds helps fill you up, making it ideal for the suhoor (pre-dawn) meal during the month of Ramadan.
| Level: | Easy |
| Total: | 4 hr 5 min |
| Active: | 5 min |
| Yield: | 4 to 6 servings |
| Level: | Easy |
| Total: | 4 hr 5 min |
| Active: | 5 min |
| Yield: | 4 to 6 servings |
Ingredients
- 2 1/2 cups non-dairy milk, such as almond or coconut milk, plus more if needed for thinning
- 1/2 cup chia seeds
- 1/3 cup honey, plus more to taste
- 2 tablespoons rosewater
- 1 teaspoon ground cardamom
Instructions
- Put the non-dairy milk, chia seeds, honey, rosewater and cardamom in a medium mixing bowl and stir until the honey has dissolved, about 30 seconds. Cover with plastic wrap and refrigerate for at least 4 hours and up to overnight.
- When ready to serve, check the consistency of the chia pudding and taste for sweetness. If it’s too thick for you, add additional non-dairy milk, 1/4 cup at a time, until the desired consistency is reached. Add additional honey if it’s not sweet enough for your taste. Divide among 4 to 6 small bowls or glasses and serve cold.
Nutrition Facts
| Calories | 241 |
| Total Fat | 9 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 0 milligrams |
| Sodium | 99 milligrams |
| Carbohydrates | 39 grams |
| Dietary Fiber | 9 grams |
| Sugar | 28 grams |
| Protein | 5 grams |
| Calories | 241 |
| Total Fat | 9 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 0 milligrams |
| Sodium | 99 milligrams |
| Carbohydrates | 39 grams |
| Dietary Fiber | 9 grams |
| Sugar | 28 grams |
| Protein | 5 grams |
Reviews
I can’t believe you are a cook. This was by FAR n the worst recipes I have ever tasted!!! It tastes like a big bowl of potpourri!!!! Ugh what a waist. Do yourself a favor and don’t make this.
Being from the Middle East, we were raised on cardamom and rosewater, and this recipe hits the spot. It’s on routine rotation for our breakfast.
Very unusual and very pleasing. And I even had all the ingredients on hand! I thought the rosewater a bit overpowering so will make it with 1.5 TBL next time. Love when your recipes take us to different cultures!!!
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Delicious! The rose water makes it taste like a dessert from a very good Indian Restaurant or an Ashram. Tip- Nielsen-Massey makes a ‘Rose Water’ with rose oil that is more assertive than rose water and really shines through. I had some berries which went great on top!
Rose water is a great way to add aromatic to many flavor of tea a dessert
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