2.8 – 4 reviews • Poultry
| Level: |
Easy |
| Total: |
35 min |
| Prep: |
10 min |
| Cook: |
25 min |
| Yield: |
4 servings |
Ingredients
- 2 teaspoons olive oil
- 1/2 medium onion, chopped
- One and one-half 14.5-ounce cans whole tomatoes
- 4 skinless chicken breasts
- 1/2 cup chopped broccoli
- 1/3 cup chopped red bell pepper
- 1/3 cup chopped yellow bell pepper
- 1/3 cup sliced mushrooms
- 2 fresh bay leaves
- 2 sprigs fresh thyme
- Salt and freshly ground black pepper
Instructions
- In a medium pan over medium heat, add the oil and saute the onions until translucent. Add the tomatoes to the pan and squash them to form liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaves and thyme. Season with salt and pepper. Cook until the chicken is cooked through, 8 to 15 minutes depending on thickness.
Nutrition Facts
| Calories |
201 calorie |
| Total Fat |
5 grams |
| Saturated Fat |
1 grams |
| Cholesterol |
73 milligrams |
| Sodium |
541 milligrams |
| Carbohydrates |
10 grams |
| Dietary Fiber |
2 grams |
| Protein |
26 grams |
| Sugar |
6 grams |
