| Level: | Easy |
| Total: | 5 hr 5 min |
| Prep: | 5 min |
| Inactive: | 5 hr |
| Yield: | 1 serving |
| Level: | Easy |
| Total: | 5 hr 5 min |
| Prep: | 5 min |
| Inactive: | 5 hr |
| Yield: | 1 serving |
Ingredients
- 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
- 1/3 to 1/2 cup old-fashioned rolled oats
- 1/3 to 1/2 cup yogurt, optional
- 1 teaspoon chia seeds, optional but highly recommended
- 1/2 banana, mashed, optional
- Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract
Instructions
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
Nutrition Facts
| Calories | 190 calorie |
| Total Fat | 4 grams |
| Saturated Fat | 0 grams |
| Sodium | 62 milligrams |
| Carbohydrates | 34 grams |
| Dietary Fiber | 6 grams |
| Protein | 6 grams |
| Sugar | 8 grams |
| Calories | 190 calorie |
| Total Fat | 4 grams |
| Saturated Fat | 0 grams |
| Sodium | 62 milligrams |
| Carbohydrates | 34 grams |
| Dietary Fiber | 6 grams |
| Protein | 6 grams |
| Sugar | 8 grams |
Reviews
This recipe is great! I use steel cut oats instead of regular oatmeal and this is a fav! I don’t add a banana in this recipe, instead I add sliced banana on it along with blueberries, ground flax seed and a little honey. I have never cared for oatmeal, it is a texture thing. The steel cut oats give it a tiny bit of texture which I like. I finally live breakfast because of this recipe!!!
Very good.and flavorful It was the light and very delicious My family loved it!
This recipe is the bomb. It’s delicious and easy to make. It was a hit with everyone including the vegan guests at my annual brunch party. I’m making this weekly for my family and they love it.
So good!! I love warm oatmeal, but this is such an easy, fast and yummy alternative. I used mason jars for ease with 1/2 c oats, 1/3 c skim milk, 2-3 spoonfuls of vanilla greek yogurt and cinnamon. Before eating, I added a splash more milk and a small amount of fruit (chopped strawberries or blueberries). I did try warming it once-still good, but I feel like it is more flavorful cold. I’m hooked!
I LOVE THIS!! I did 1/2 cup oats 1/2 cup vanilla almond milk, sweetened coconut flakes , a few espresso morsels ( made with coffee because I love coffee lol ) and frozen blueberries and in the morning I put a splash of heavy whipping cream it was soooooo good and kept me full all day
I am loving this. Took a reviewers advice and used a mason jar —- chia, almond milk and oats and then in the morning a splash more of almond milk, a handful of fresh blueberries and half teaspoon of honey and I am full till lunch! And so quick to jet out the door to work! THANK YOU!!!!!!
Delicious and so easy! I did modify slightly. I added a scoop of Protein Powder, and Omitted the Banana. Also used Plain Greek Yogurt. Loved it!!
Love it! I was looking for an easy healthy breakfast that can take with to work. I prepared 3 (16oz mason jars) using all ingredients, I just added a spoon of peanut butter. I had the first 2 I prepared Monday, then Tuesday forgot to grab the 3rd on Wednesday so I had it Thursday. It was still fresh and delicious. Love the east recipe. I just made 3 more for the week.
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so easy and yummy
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