Steam fresh vegetables and fish in parchment and allow the flavor of matcha to permeate the entire dish. You can’t beat the easy cleanup either!
| Level: | Easy |
| Total: | 45 min |
| Prep: | 15 min |
| Inactive: | 10 min |
| Cook: | 20 min |
| Yield: | 4 servings |
Ingredients
- 2 cups julienned peeled sweet potato
- 1 pound cod, cut into 4 pieces
- 2 teaspoons matcha powder
- 4 tablespoons unsalted butter
- 8 sprigs fresh thyme
- 4 slices fresh lemon
- 1 teaspoon kosher salt
Instructions
- Preheat oven to 425 degrees F. Take 4 sheets of parchment paper, each about 12 by 16 inches, in half and then unfold to make a crease. Place a pile of sweet potato strips on one side of each piece of parchment and top each with a piece of cod. Sprinkle each piece of fish with 1 teaspoon of matcha, then top each with 1 tablespoon butter, 2 sprigs thyme and a slice of lemon; season with salt.
- Fold over parchment paper to enclose filling and crimp edges to seal and form a crescent-shaped packet. Transfer to a baking sheet and bake for 20 minutes. Remove packets from oven and allow to rest for 5 to 10 minutes before opening.
Nutrition Facts
| Calories | 252 calorie |
| Total Fat | 12 grams |
| Saturated Fat | 7 grams |
| Cholesterol | 79 milligrams |
| Sodium | 379 milligrams |
| Carbohydrates | 13 grams |
| Dietary Fiber | 2 grams |
| Protein | 21 grams |